Anxiety & Stress Relief Program – Testimonials

“An excellent class to establish a personal foundation of skills and knowledge in dealing with stress and anxiety. This course should be a prerequisite for anyone wanting to work one-on-one with a counsellor to heal.”  D.H.

“I wish I had known all of this when I was experiencing my depression and anxiety. This has been the best information I have come across on these subjects. I have found that the techniques taught work very well.” D.C

“I am able to help myself fall asleep more quickly and get back to sleep if I wake. I feel more in control of my body.”  K.G.

“Claire’s presentation was wonderful. She has a way of making you relax and feel comfortable with the rest of the group and helps you understand what she is teaching you. I would and have recommended the Anxiety and Stress Relief Class to several people. I know what I have learned from this class will help me and I have learned a lot about myself and why I have the problems I do.” D.W.

“I found this class to be enormously valuable. It gave me great insight into why I feel the way I do and that I have the power to ease my discomfort with simple everyday practices. The environment of the class was warm, welcoming and nurturing. There was no pressure or expectations, which made me feel at ease.” K.W.

“I would like to recommend this class to anyone struggling with anxiety issues. It was hugely informative and the information was presented in a straightforward and accessible manner. It was a very supportive environment and I’ll miss the weekly interactions with Claire and the other participants.” A.M.

“The class exceeded my expectations. Claire covered relevant and valuable material to help manage stresses and anxieties. The class has provided me with tools to help me connect with myself. I now understand myself more than I ever did and that has made me a more confident person. I am beginning to become aware of how I am wired.” N.V.

“I really enjoyed this program. It has subtly changed my life in many very positive ways. I think the greatest benefit of the program is how I will parent my daughter from now on. Claire is a great speaker, very natural, spontaneous and comfortable. I was completely impressed.” C.R.

“I would highly recommend this class for anyone that is looking for more effective ways to deal with the stress or anxiety that they may be trying to overcome, be it work-related or otherwise.” D.B.

“Great course. Inspired me to continue this journey of self discovery, turning inward.” A.M.D.

“This is a course that brought out the best in me.”

“I just wanted to let you know that your class was incredibly helpful and I feel that my level of anxiety has significantly diminished since taking your class. Thank you so much for jump starting me on my path, I am truly grateful” A.P.

“The breathing and meditation have been fantastic. The knowledge of what we can and cannot change has been invaluable.” L.S.

“Over the last 8 weeks I have begun to look inside myself for the first time in years. I have come to see how breathing is the link between one’s restless mind and the body. Understanding and nurturing this connection has brought a profound sense of peace and calm in to my life.” N.Z.

“I learned that I can empower myself to deal with my emotions.” J.H.

“This course should be mandatory in our early education system” E.D.

“Claire, you are a very gifted teacher/facilitator.” S.K.

“I am more at peace and I am learning to find inner peace. Thank you.” M.P.

“The course is an investment you can’t afford to pass up.” J.B.

“This is a great introduction for people like myself who knew nothing about breathing skills and meditation skills.” P.W.

“These are basic and essential skills that anyone can learn that actually do help you feel better and feel relief from anxiety.” M.S.

“I am so grateful for this course. It has given me skills that are easy to use and the knowledge to not fear my anxiety. I feel like myself again.” L.F.

“Although I’ve used breathing for stress relief for years, only now do I understand the connection between thought and breath. All of a sudden breathing is much more powerful. Thank you Claire.” J.D.