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# Alpine Clinic

Anxiety and Stress Relief Counselling

## Sitemaps

- [XML Sitemap](https://anxietyandstressrelief.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Self-worth, how to increase it?](https://anxietyandstressrelief.com/self-worth-how-to-increase-it/) - I have had the privilege in my life to know a few people with a deep sense of self-worth. What I saw was the following traits they had in common in their relationship to others and themselves: a sincere and genuine kindness, a readiness to be of service and a lack of negative judgments. This led
- [How Direct Neurofeedback is used to treat depression.](https://anxietyandstressrelief.com/how-direct-neurofeedback-is-used-to-treat-depression/) - With over 16 million Americans suffering from depression, many are looking for new ways to treat this age-old condition. Fortunately, those who have depression do not need to immediately turn to medication or therapy to find relief. Direct Neurofeedback offers an effective, side effect-free alternative. It has been shown that when the left frontal area of your
- [Can YOU Change Your Brain?](https://anxietyandstressrelief.com/can-you-change-your-brain/) - More than ever there is an urgent need to help our brain calm down, pause, and find peace. Modern times have caused many of us to live on autopilot, constantly multitasking and being exposed to continual digital stimulation and information overload. What if there was a way to work directly on your brain to change
- [When Panic Attacks.](https://anxietyandstressrelief.com/when-panic-attacks/) - Can you imagine what it must be like to have a panic attack in front of 5 million people? Well that’s exactly what happened to news anchor Dan Harris on live television on ABC News. (You can watch the clip at the bottom of this article). His healing journey led him to write his book
- [Worry is not your fault.](https://anxietyandstressrelief.com/worry-is-not-your-fault/) - Worry is not your fault “Don’t worry about it,”..is my husband’s favorite line. “Easy for you to say, you just don’t get it”, use to be my standard reply. And he didn’t get it. Because he is one of the few people I know who seems incapable of worrying. At times I was irritated with
- [How to change?](https://anxietyandstressrelief.com/how-to-change/) - Clients will regularly ask me “so how to change that about myself? How do I stop feeling guilty, how do I stop being so negative, pessimistic and critical, how do I stop being so impatient and frustrated?” I think the more appropriate question should be, “how do I get motivated to change?” So how do we get
- [What We Need To Forgive](https://anxietyandstressrelief.com/what-we-need-to-forgive/) - Grant contacted me recently because he was struggling with his guilt about no longer being able and willing to financially support his brother. Grant and his brother are in their 60’s. His brother has been an artist his whole life and very dependent on Grant as well as their mother for financial assistance. Despite Grant’s
- [The Tyranny of Agreement](https://anxietyandstressrelief.com/the-tyranny-of-agreement/) - True love and connection require the courage to be honest, to disagree, and to allow others the freedom to make their own choices without taking it personally.
- [What you MUST know about relationships](https://anxietyandstressrelief.com/must-know-about-relationships/) - Contrary to what most people believe, the true purpose of a relationship is not to get love or feel loved, wanted and connected. That’s because we can’t “get love” from another, simply because “we are love”. Love is something we already possess within us and our relationships are the vehicle that allows us to
- [How to be Truly Happy and Content](https://anxietyandstressrelief.com/happy-and-content/) - This year, why not focus on your SQ rather than your EQ or IQ? Everyone knows about IQ, and most people know about emotional intelligence, (EQ), but how many people really recognize the importance of focusing on their SQ: Soul Qualities or Soul Intelligence. Today I want to propose the idea that developing your
- ["Why Can't I Get Over This?"](https://anxietyandstressrelief.com/why-cant-i-get-over-this/) - When I was a little girl growing up in the 60’s my mother was diagnosed as having a nervous break-down. That’s what they called it back then. We don’t use that term as often today rather we use burnout, stressed out, or PTSD. But actually having a nervous breakdown is probably the best description that
- [Intuition vs Feelings](https://anxietyandstressrelief.com/intuition-vs-feelings/) - Four weeks before her wedding, Grace came to see me because she was having panic attacks. Despite all the excitement around the preparations, she claimed she couldn’t understand this panic she felt. As we worked together, it became evident that Grace was having doubts about marrying Barry. Barry offered the security and stability she always
- [How to Stop the War Within](https://anxietyandstressrelief.com/how-to-stop-the-war-within/) - When you look in the mirror and criticize parts of your body…you are at war with yourself. When a part of you says: “I’m tired I can’t keep going like this”, but another part of you keeps pushing yourself beyond your limits… you are at war within yourself. Similarly, when a part of you is
- [Burnout](https://anxietyandstressrelief.com/burnout/) - As a therapist who has worked with many people experiencing burnout and as one who has had a close encounter with burnout in the past, I’d like to share what I’ve learned about the real reasons that lead to burnout, how to avoid it and/or recover from it. The first thing I’d like to emphasize
- [Truth about Lasting Relationships](https://anxietyandstressrelief.com/lasting-relationships/) - If you are thinking of getting married or hooking up for life, you might consider thinking about the first lesson of a good marriage: ”There are no soul mates – marriage is a work of art!” According to recent statistics, of all the people who get married, only three in ten marriages remain healthy and
- [Healing Your Past](https://anxietyandstressrelief.com/healing-your-past/) - Many of us, carry experiences from our past, and unfinished business like resentment, regret, grief, or anger that can profoundly colour our present perception.
- [The Unspoken Trauma](https://anxietyandstressrelief.com/the-unspoken-trauma/) - There’s a lot of talk about trauma these days. People generally recognize the traumas of childhood neglect, sexual abuse, and violence, but very few understand.
- [Emotionally Immature Parents](https://anxietyandstressrelief.com/emotionally-immature-parents/) - I urge you as an adult to take a hard look at how many of these traits may now show up in your relationships and/or parenting.

## Pages

- [Vancouver Counselling and Mental Health Clinic](https://anxietyandstressrelief.com/) - 27 Mature Professionals, Trusted By Doctors For 35 years, Vancouver Counselling and Mental Health Clinic Open 7 days - Premier Results, 604-732-3930
- [Nogol Mesgarani](https://anxietyandstressrelief.com/nogol-mesgarani/) - Nogol Mesgarani M.A., M.B.A., R.C.C. I offer sessions in English and Farsi. My Approach Clients often describe my approach as warm and supportive. I am deeply passionate about guiding individuals, couples, and families towards growth and self-discovery. My work is rooted in building a profound connection between all parts of our being – our physical
- [Carmen Everall RTC, CBT, BMT](https://anxietyandstressrelief.com/carmen-everall/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [ICBC Request an Appointment](https://anxietyandstressrelief.com/icbc-request-an-appointment/) - ICBC Request an Appointment Please complete this form with your ICBC CLAIM# so we can book you in immediately. Don’t have an ICBC CLAIM# call us now and we’ll explain how to get one. 604-732-3930 Is this for Counselling? - click on box Yes Is this for Neurofeedback? - click on box Yes First Name*
- [Isabelle St-Jean, RSW, PCC, RTC](https://anxietyandstressrelief.com/isabelle-st-jean-rsw-pcc-rtc/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [Fees](https://anxietyandstressrelief.com/fees/) - Counselling and Direct Neurofeedback Fees No Wait Times – Request an Appointment today In Person Sessions and Online Request an AppointmentIndividual Therapy (50Mins) $160 – $175 per session Individual Therapy (80Mins) $250 – $280 per session Individual Therapy with Practicum Counsellor (50 Mins) $50.00 per session Couples Therapy (50Mins) $195 per session Couples Therapy (80Mins)
- [Ali  Mithani - Practicum Counsellor](https://anxietyandstressrelief.com/ali-mithani/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [Our Team](https://anxietyandstressrelief.com/our-team/) - Our counsellors and psychologists use many different approaches and strategies in therapy depending on their specialities. If you expect the best - contact us.
- [Mental Health](https://anxietyandstressrelief.com/mental-health/) - Mental Health is about mental well-being; emotions, thoughts and feelings. It is the ability to solve problems, flex with change and good social connections.
- [Forest Therapy Series](https://anxietyandstressrelief.com/forest-therapy-series/) - ROMANCE IN THE FOREST: NATURE’S WAY TO RELATIONSHIP ENHANCEMENT – A FOREST THERAPY EXPERIENCE Forest Therapy is a guided, mindful, immersion in a forest environment to enhance physical, mental, social well-being, and connectedness to nature. Unlike hiking or exercise-focused nature walks, forest therapy emphasizes presence, sensory awareness, and relaxation rather than destination or speed. In
- [Registration Form - Forest Therapy Event 2026](https://anxietyandstressrelief.com/registration-form-forest-therapy-series/) - ROMANCE IN THE FOREST: NATURE’S WAY TO RELATIONSHIP ENHANCEMENT – A FOREST BATHING EXPERIENCE Thank you for your interest in this event. Please fill out this form below, and we will let you know once we have secured a spot for you on this series. First Name* Last Name* Your Age* Email* Phone* Have you
- [Tara Read M.Ed. RCC](https://anxietyandstressrelief.com/tara-read-m-ed-rcc/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [Articles](https://anxietyandstressrelief.com/articles/) - How to be Truly Happy and ContentContinue reading What you MUST know about relationshipsContinue reading Mental Health BurnoutContinue reading Mental Health How to Stop the War WithinContinue reading Mental Health “Why Can’t I Get Over This?”Continue reading Latest articles from Alpine Clinic Relationships What We Need To ForgiveContinue Reading Relationships The Tyranny of AgreementContinue Reading
- [Articles More](https://anxietyandstressrelief.com/more-articles/) - RelationshipsTruth about Lasting RelationshipsClaire Maisonneuve July 13, 2022 Mental HealthBurnoutClaire Maisonneuve May 13, 2022 Mental HealthHow to Stop the War WithinClaire Maisonneuve March 13, 2022 AnxietyIntuition vs FeelingsClaire Maisonneuve February 13, 2022 Mental Health“Why Can’t I Get Over This?”Claire Maisonneuve June 30, 2021 Mental HealthHow to be Truly Happy and ContentClaire Maisonneuve February 1, 2020
- [Leila Milani](https://anxietyandstressrelief.com/leila-milani/) - Leila Milani MA., RCC., ACS Candidate Languages: English and Farsi Life’s challenges can feel like an uphill climb—especially when unprocessed trauma, unhelpful patterns, or relational struggles weigh you down. But these struggles don’t define you, and healing is within reach. As a Certified Brainspotting Consultant and Coach with advanced training in Internal Family Systems (IFS)
- [Sindy Taylor](https://anxietyandstressrelief.com/sindy-taylor/) - Sindy Taylor RTC, BMT. expertise Whether you are facing fear, anxiety, depression, the intricate journey of healing from trauma, loss, and grief, or are embroiled in the complexities of relationship dynamics, life’s transitional phases, or are simply seeking a desire for deeper self-awareness and inner peace within, I am honored to support and guide you
- [Susana Diaz Bahamon](https://anxietyandstressrelief.com/susana-diaz-bahamon/) - Susana Diaz Bahamon MA., CCC English and Spanish Feeling sad, stuck, anxious or unmotivated are some reasons why life sometimes feels hard. As a counsellor, I commit to you to ensure that you are met with unconditional positive regard and an evidence-based approach that will support you in your healing journey as I help you
- [Jade-Elise Kirk MA., DVATI, RCC](https://anxietyandstressrelief.com/jade-elise-kirk/) - I provide a safe, respectful, non-judgmental environment where you can explore challenges within your life and move towards emotional balance.
- [Lori Sangha](https://anxietyandstressrelief.com/lori-sangha/) - I have been providing therapeutic services to children, youth, adults and families for over 25 years as a registered social worker and a counsellor.
- [Alex Durian MA., RCC](https://anxietyandstressrelief.com/alex-durian-ma-rcc/) - Alex Durian MA., RCC My goal is to create space for you to honour who you are, where you come from and what you’ve been through. With the right support, you can develop a greater sense of calm so you can make choices that bring more joy and pride into your daily life, including relationships.
- [Dulce Castillo., RCC & CCC](https://anxietyandstressrelief.com/dulce-castillo/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [Shawn Hannay MA., RCC](https://anxietyandstressrelief.com/shawn-hannay-ma-rcc/) - My work is informed by the idea that all problems are about relationships: With Self, with Other, or with some aspect of the environment.
- [Mitra Panah MA, RTC, RCC](https://anxietyandstressrelief.com/mitra-heidarpanah/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [Skyelar Napier, M.A., R.C.C](https://anxietyandstressrelief.com/skyelar-napier-m-a-r-c-c/) - Skyelar Napier, M.A., R.C.C Registered Clinical Counsellor. Master’s in Counselling Psychology. Registered Yoga Teacher In my practice, I work collaboratively with clients in defining problems and developing solutions. My purpose is to help you gain a clearer understanding of what is true and necessary for you while providing guidance and support in working toward change.
- [Individual Counselling](https://anxietyandstressrelief.com/individual-counselling/) - Individual counselling with a trained therapist—it is a safe, caring, and confidential environment—to explore feelings, beliefs, or behaviours. 604-732-3930
- [Direct Neurofeedback](https://anxietyandstressrelief.com/direct-neurofeedback/) - Direct Neurofeedback is a brain technology that allows your brain and body to relax. Results are immediate - it is non-invasive, safe and calming. 604-732-3930
- [Concussion Recovery](https://anxietyandstressrelief.com/concussion-recovery/) - Concussions do heal. Alpine Clinic we know they impact both the brain (physiology) and the emotions (psychology) so we attend to both successfully. 604-732-3930
- [Generalized Anxiety](https://anxietyandstressrelief.com/generalized-anxiety/) - Generalized Anxiety doesn’t just go away over time. It can creep up in different areas and make life shrink through constant worry & being overwhelmed.
- [Testimonials](https://anxietyandstressrelief.com/video-testimonials-neurofeedback/) - Clients experiences with Direct Neurofeedback and how it helped them overcoming anxiety, anger, sleep issues, social anxiety and concussion symptoms.
- [1 Creating Healthy Relationships WORKSHOP](https://anxietyandstressrelief.com/healthy-relationships/) - Creating Healthy Relationships Do you feel stuck in the same relationship patterns—again and again? Do you experience anxiety that you can’t explain when you’re in relationships? Are your relationships plagued with conflict, or do you fear conflict? Are you ready to break the cycle and build deeper, healthier connections both with others and yourself? One-day
- [1 Creating Healthy Boundaries WORKSHOP](https://anxietyandstressrelief.com/healthy-boundaries/) - Creating Healthy Boundaries A transformational workshop for greater self-respect, connection, and emotional well-being Do you find it difficult to set clear boundaries because you’re afraid of: Disappointing others? Being rejected or seen as selfish? Making others angry? Being perceived as “mean”? Losing connection or not being liked? You’re not alone. If you often feel: Resentful
- [Trauma](https://anxietyandstressrelief.com/trauma/) - Trauma Means Wounding, It Affects the Whole Being - Physiologically & Psychologically. We Treat Both Mind & Nervous System At the Alpine Counselling Clinic.
- [Depression](https://anxietyandstressrelief.com/depression/) - Depression Is Not Just In The Mind, It's In The Nervous System To. Both Are Effectively Addressed With Counselling & Direct Neurofeedback at Alpine 604-732-3930
- [Anxiety Counselling](https://anxietyandstressrelief.com/anxiety/) - Anxiety & Stress Specialists in Vancouver since 1991. Anxiety Is Not Just In The Mind - It Is In The Nervous System Too. At Alpine we address Both. 604-732-3930
- [Christina Di Cesare RCC](https://anxietyandstressrelief.com/christina-di-cesare-ma/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [2 Workshops](https://anxietyandstressrelief.com/counselling-workshops/) - One Day Workshops Lack of clear BOUNDARIES and unconscious RELATIONSHIP patterns are a major contributor to Anxiety and Depression. Relationship Workshop A one-&-half day workshop to help you to understand the roots of your relationship challenges and learn how to create more harmonious, fulfilling connections. Learn More….. Boundaries Workshop A one-day workshop for greater self-respect,
- [1 How To Be Happy WORKSHOP](https://anxietyandstressrelief.com/how-to-be-happy-series/) - How to Master Your Destiny: 4 week program Your Life is Good Your life, on the surface, is actually pretty good. You have a solid job. You have enough money. You’re in a good relationship—maybe even raising a few healthy kids. And yet, despite all of that, you can’t seem to shake the worry, the
- [Sara Nahri MA, RCC](https://anxietyandstressrelief.com/sara-nahri-ma-rcc/) - Sara Nahri MA, RCC, CCC We are not expected to heal from our physical wounds without professional care, psychological wounds are no different. Throughout our lifespan we all face different challenges. Using our resourcefulness and creativity we meet those challenges to the best of our ability. However, sometimes a problem becomes too big or heavy
- [3 Easy Sleep Download Button](https://anxietyandstressrelief.com/easy-download/) - Download Sleep Audio Download Now
- [3 Constant Contact Sleep Form](https://anxietyandstressrelief.com/sleep-cc-form/) - Sleep Well Receive a FREE download of Claire Maisonneuve's - director of the Alpine Clinic - Relaxation and Sleep audio. Experience a deeper sense of calm with this guided audio, designed to help you unwind physically and mentally for a restful night's sleep. With regular use, this simple practice can help reset your nervous system, easing you
- [2 Application Form - Master your destiny. 2025](https://anxietyandstressrelief.com/registration-form-how-to-master-your-destiny/) - How to Master Your Destiny: 4 week program Thank you for your interest in this course. Please fill out this form below, and you will be contacted to set up a short interview with Claire Maisonneuve First Name* Last Name* Your Age* Email* Phone* Have you in the past or currently seen a counsellor at
- [2 Application Form - Healthy Relationships 2025](https://anxietyandstressrelief.com/registration-form-how-to-master-your-destiny-2/) - Creating Healthy Relationships….. by Understanding Yourself and Your History Thank you for your interest in this course. Please fill out this form below, and you will be contacted to set up a short interview with Claire Maisonneuve First Name* Last Name* Your Age* Email* Phone* Have you in the past or currently seen a counsellor
- [2 Application Form - Healthy Boundaries 2025](https://anxietyandstressrelief.com/registration-form-how-to-master-your-destiny-3/) - Creating Stronger Relationships Through Healthy Boundaries Thank you for your interest in this course. Please fill out this form below, and you will be contacted to set up a short interview with Claire Maisonneuve First Name* Last Name* Your Age* Email* Phone* Have you in the past or currently seen a counsellor at Alpine Counselling
- [Godfrey Zimuto](https://anxietyandstressrelief.com/godfrey-zimuto/) - Godfrey Zimuto CCC, RCC In therapy sessions we will explore the hurdles that hold you back from having the quality of life you desire. My focus is to guide you towards a deeper level of change. We do this by exploring the patterns keeping you stuck, beliefs that limit you, and thoughts that cause you
- [Online Counselling](https://anxietyandstressrelief.com/online-counselling/) - Online counselling. The opportunity to gain insight into your issues & make lasting changes that begin to create the life you want for yourself from home.
- [Immigrants without Borders](https://anxietyandstressrelief.com/immigrants-without-borders/) - Immigrants without Borders Facilitated by Susana Diaz Bahamon, one of Alpine Clinic’s counsellors with extensive experience in assisting immigrants to navigate their unique challenges. Number of sessions: 6 sessions, October 2nd, 16th, 30th, November 13th, 27th, December 11th. Cost: $100.00 per session. From 5:00 to 7:00 pm This unique group opportunity for immigrants, will explore
- [Tracey Dyer MA., RCC](https://anxietyandstressrelief.com/tracey-dyer-rcc/) - Tracey Dyer MA., RCC For the last twenty years, I have successfully assisted individuals with a wide range of struggles. My priority is to provide a safe, compassionate, and welcoming environment for my clients. I am passionate about guiding individuals toward growth and self-discovery. I work hard to establish a therapeutic working relationship to enable
- [Empowering Wellness Workshop Details](https://anxietyandstressrelief.com/empowering-wellness/) - “Empowering Wellness: Unlocking Your Inner Healer” Presenter: Sindy Taylor, R.T.C., B.M.T. Start Date: Thursday – October 3rd, 2024 Time: 10:30am-12:00pm Frequency: Weekly Duration: 8 sessions Objective The primary objective of this workshop is to empower individuals to take charge of their physical, mental, emotional, and spiritual well-being by exploring explore and integrate ancient and modern techniques that promote energy balance, Chakra healing, inner harmony, and holistic self-healing.
- [Dialectical Behaviour Therapy Group (DBT)](https://anxietyandstressrelief.com/dialectical-behaviour-therapy-dbt/) - Dialectical Behaviour Therapy Group (DBT Group) Alpine Counselling Clinic is excited to offer Dialectical Behaviour Therapy (DBT) Groups both in person and online. DBT groups are an evidence-based gold standard for working with a variety of conditions and symptoms. Presenter: Godfrey Zimuto, M.A., R.C.C, C.C.C. Frequency: Weekly Attendance Options: In Person or Online Duration: 10 sessions The
- [Immigrants without Borders Form](https://anxietyandstressrelief.com/immigrants-without-borders-form/) - Immigrants Without Borders Application Form First Name* Last Name* Email* Phone* Reasons, Hopes, Expectations for taking this class? ×
- [Workshops - DBT AdHd Chakra](https://anxietyandstressrelief.com/workshops-dbt-adhd-chakra/) - Dialectical Behaviour Therapy Group (DBT Group) DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. This workshop is for individuals with difficulties regulating emotions, managing relationships, and coping with distress as well as those with a diagnosis of borderline personality disorder (BPD) Click here for all the details…. Unconventional Minds: Exploring Neurodiversity in ADHD This workshop
- [Alpinewellness RA Form](https://anxietyandstressrelief.com/alpinewellness-form/) - Please Fill Out the “Request an Appointment” Form below so we can serve you better. A very kind and knowledgable person will call you back – in no time at all. Thank you. First Name* Last Name* Email* Phone* Your Age - to find you the best counsellor fit Is this for Counselling? - click
- [Thank you - wellness](https://anxietyandstressrelief.com/thank-you-wellness/) - Thank you for your request! You will be contacted by one of our friendly front desk people. If you would like to skip the wait, please call 604-732-3930 now. You are one step closer to making a positive change in your life. We look forward to meeting you! Our phones are open 9:00 am –
- [Thank You - ICBC](https://anxietyandstressrelief.com/thank-you-free-info-session/) - THANK YOU Thank you for completing the ICBC Request an Appointment form. One of our receptionists will get back to you shortly. If you would like to skip the wait and be helped now, please call 604-732-3930. You are one step closer to making a positive change in your life. We look forward to meeting
- [Neurodiversity Workshop](https://anxietyandstressrelief.com/neurodiversity-workshop/) - Neurodiversity Workshop Unconventional Minds: Exploring Neurodiversity in ADHD Presenter: Nogol Mesgarani, B.A., M.B.A., R.T.C., M.A. (cand.) Start Date: Tuesday – October 1st, 2024 Frequency: Weekly Day: Tuesdays Time: 5:30-7 PM Duration: 6 sessions OBJECTIVE To create a supportive community that embraces the strengths and unique Neurodiversity WorkshopUnconventional Minds: Exploring Neurodiversity in ADHD
- [Dialectical Behaviour Therapy (DBT) Form](https://anxietyandstressrelief.com/dialectical-behaviour-therapy-dbt-form/) - Dialectical Behaviour Therapy (DBT) Group Application Form Please complete the form and submit it for review – we will get back to you shortly. First Name* Last Name* Email* Phone* Reasons, Hopes, Expectations for taking this class? DO YOU EXPERIENCE CHALLENGES WITH: Autism Spectrum Disorder, Addictions, Panic attacks, Generalized Anxiety Disorder, Social Anxiety, Obsessive Compulsive
- [Empowering Wellness Workshop Form](https://anxietyandstressrelief.com/empowering-wellness-workshop/) - Empowering Wellness Workshop Application Form First Name* Last Name* Email* Phone* Reasons, Hopes, Expectations for taking this class? DO YOU EXPERIENCE CHALLENGES WITH: Autism Spectrum Disorder, Addictions, Panic attacks, Generalized Anxiety Disorder, Social Anxiety, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Bipolar Mood Disorder, Borderline Personality Disorder, Suicidal Ideation, Self-Harming Behaviours, Depression. Please specify and
- [Neurodiversity Workshop Application Form](https://anxietyandstressrelief.com/neurodiversity-workshop-application-form/) - Neurodiversity Workshop Application Please complete and submit this application. First Name* Last Name* Email* Phone* Reasons, Hopes, Expectations for taking this class? DO YOU EXPERIENCE CHALLENGES WITH: Autism Spectrum Disorder, Addictions, Panic attacks, Generalized Anxiety Disorder, Social Anxiety, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Bipolar Mood Disorder, Borderline Personality Disorder, Suicidal Ideation, Self-Harming Behaviours,
- [NF Summer Special](https://anxietyandstressrelief.com/nf-summer-special/) - Free Consultation To book a 30 minute Free Consultation with a Counsellor please call Laura. 604-732-3930
- [NF Summer Special form](https://anxietyandstressrelief.com/nf-summer-special-2/) - Request for a 15 Minute Free Consultation for Neurofeedback Family Summer Special First Name* Last Name* Email* Phone* ×
- [Laura Cumminger](https://anxietyandstressrelief.com/laura-cumminger/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [Request An Appointment - NEW COPY](https://anxietyandstressrelief.com/request-an-appointment-new-copy/) - If you are anew client request an appointment here.
- [PTSD](https://anxietyandstressrelief.com/ptsd/) - PTSD Has Both Psychological (Mind) & Physiological (Nervous System) Components To It. For Success - Both Need To Be Addressed. Text or Call 604-732-3930
- [Depression Symptoms](https://anxietyandstressrelief.com/depression-symptoms/) - Depression Symptoms that describe aspects that can affect a person's daily life. Depression is not just in the mind it is in the Nervous System too 604-732-3930
- [Panic Attack](https://anxietyandstressrelief.com/panic-attack/) - A panic attack is one of the most curable anxiety disorders and can effectively treated without medication, with lasting benefits. Call 604-732-3930
- [Emotional Freedom Techniques](https://anxietyandstressrelief.com/emotional-freedom-techniques/) - Emotional Freedom Techniques Emotional Freedom Techniques or EFT, is becoming known to many as the “modern miracle method”. The EFT tapping techniques are a series of astoundingly fast and easy processes that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. These techniques have been described
- [Anxiety Symptoms](https://anxietyandstressrelief.com/anxiety-symptoms/) - Anxiety Symptoms & What To Do. Chronic Anxiety is Both In the Body and The Mind. We Use Counselling & Neurofeedback. There Is A Way Out of Anxiety. 604-732-3930
- [Fear of Driving](https://anxietyandstressrelief.com/fear-of-driving-on-highways/) - Fear of driving on highways is about a person's ability to cope with unexpected circumstances, it’s about control. Call us we have solutions 604-732-3930
- [Teen Counselling](https://anxietyandstressrelief.com/teen-counselling/) - Teen/Young Adult Counselling Being a teenager isn’t easy. From peer pressure to academics, competing teenage priorities can be tough to manage. And with the explosive growth in social media and other challenges, teenage life keeps getting more complex. If you’re a teenager, you’ll likely understand what we mean. But if you’re the parent of a
- [Relationship Counselling](https://anxietyandstressrelief.com/relationship-counselling/) - A happy relationship is not so much how compatible you are, but how you deal with incompatibility. All couples face challenges and roadblocks - we help best
- [Maryam Abdipour MA. RCC](https://anxietyandstressrelief.com/maryam-abdipour-ma-rcc/) - I guide clients through – and beyond – symptoms of anxiety and depression to a calmer mind, improved mood, and a deeper understanding of themselves.
- [Julia Meissenheimer](https://anxietyandstressrelief.com/julia-meissenheimer/) - Julia Meissenheimer CCC, RMFT Hi, I’m Julia, Welcome! Thank you for reaching out. I have a worldview lens given my 18 years of experience while practicing in South Africa, USA, and Canada including Haida Gwaii, Prince Rupert, Smithers and Houston. I believe in the importance of a safe place where you can feel heard,
- [Stacy Kunder](https://anxietyandstressrelief.com/stacy-kunder/) - Stacy Kunder MC, RCC I believe that if you are reading this, you are already on your healing journey. I am a Registered Clinical Counsellor and I help individuals who are struggling with the human experience, including issues such as stress and anxiety, depression and mood issues, relationship issues including boundaries and communication, grief and
- [AWebinar PP](https://anxietyandstressrelief.com/awebinar-pp/) - FREE Webinar Panic Attacks are frightening, exhausting and at times debilitating. But they CAN be stopped. Get Replay for 48 hours if you can’t attend. Wednesday March 23rd 11 am PST. YES Register MeWHAT YOU WILL LEARN IN THIS FREE WEBINAR 1. How and Why Panic Attacks happen to you. 2. How and Why you
- [Contact](https://anxietyandstressrelief.com/contact/) - The Alpine Clinic is open from 9:00AM - 9:00PM weekdays and 9:00 - 5:00 on Saturdays. Contact us we'll find a time that works for you. 604-732-3930
- [Dr. Avrum Miller](https://anxietyandstressrelief.com/dr-avrum-miller/) - Dr. Avrum Miller Registered Psychologist, #1148 Doctor of Education, 1987 In addition to individual and relationship counselling, I also provide critical incidents stress debriefings to various groups. I am a certified Employee Assistance Practitioner and offer consultation services and workshops upon request. My background over the last 17 years includes positions in management and counsellingDr. Avrum Miller Registered Psychologist, #1148 Doctor of Education, 1987 In addition to individual and relationship counselling, I also provide critical incidents stress debriefings to various groups. I am a certified Employee Assistance Practitioner and offer consultation services and workshops upon request. My background over the last 17 years includes positions in management and counselling Dr. Avrum Miller Registered Psychologist, #1148 Doctor of Education, 1987 In addition to individual and relationship counselling, I also provide critical incidents stress debriefings to various groups. I am a certified Employee Assistance Practitioner and offer consultation services and workshops upon request. My background over the last 17 years includes positions in management and counselling
- [Claire Maisonneuve MA., RCC](https://anxietyandstressrelief.com/claire-maisonneuve/) - Claire Maisonneuve MA., RCC My own journey For over 30 years I have explored, experimented and implemented different approaches and strategies in my search for overcoming anxiety and finding inner peace. This has led me to a deep understanding of the workings of the mind, the heart and the soul. My work with clients, combines
- [Thank You - RA](https://anxietyandstressrelief.com/thank-you-request-an-appointment/) - Thank you for your request! You will be contacted by one of our receptionists at the best time you indicated on your form. If you would like to skip the wait and move to the front of the list, please call 604-732-3930 now. You are one step closer to making a positive change in your
- [Maryam Group Therapy - Youth](https://anxietyandstressrelief.com/maryam-group-therapy-youth/) - Group Therapy session for youths ages 9 to 12 years old with Maryam. ♦ For youths experiencing: Generalized anxiety Social anxiety Body image issues Mood swings Difficulty setting boundaries Challenges with self-compassion ♦ When: Six Thursdays – 5:30 pm to 7:30 pm January 19th, 2023 January 26th, 2023 February 2nd, 2023 February 9th, 2023 February
- [Maryam Youth Group - Application Form](https://anxietyandstressrelief.com/maryam-youth-group-application-form/) - Application Form Maryam Group Therapy – Youth ages 9 – 12 years Participant First Name* Participant Last Name* Participant Age Parent First Name* Parent Email* Parent Phone* Best Time to Call You Do you have Extended Health Benefits? YES/NO ×
- [Neurofeedback](https://anxietyandstressrelief.com/neurofeedback/) - Neurofeedback is a brain stimulating technology that gently causes the brain to get out of stuck patterns of anxiety and worry. Neurofeedback is fast acting.
- [Associate Counsellor Position](https://anxietyandstressrelief.com/associate-counsellor-position/) - Associate Counsellor Position Are you looking to join an established practice as an associate? If so, the Alpine Counselling Clinic is looking for associates to join their team. We have been providing services in the Lower Mainland for 30 years. This is an opportunity to become part of the Alpine team in Vancouver. THE ALPINE
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- [Nicole Bowlsby](https://anxietyandstressrelief.com/nicole-bowlsby/) - Nicole Bowlsby MA., RCC Life is tough, but so are you! You have already taken one of the most difficult steps in starting your healing journey – it takes a lot of bravery to reach out for support and I endeavour to help you reach your wellness goals. I have always been passionate about helping
- [Contact Us](https://anxietyandstressrelief.com/contact-us/)
- [Office Administrator](https://anxietyandstressrelief.com/office-administrator/) - Position: Office Administrator The Alpine Counselling Clinic in Vancouver (www.AlpineClinic.ca) is looking for a mature, friendly, well-organized, and detail-oriented, multi-tasking person as an office administrator for 38 hours a week. You will be the clinic’s face and voice to the world. As such an excellent command of spoken and written English is vital. Starting salary:
- [Webinar Registration](https://anxietyandstressrelief.com/webinar-registration/) - Panic/Anxiety Attacks are Frightening, Exhausting and at times Debilitating But they CAN be stopped! FREE WEBINAR What Will You Learn In This FREE Webinar? 1. How and why Panic/Anxiety attacks happen to you. 2. How and why you get stuck in the cycle of Panic/Anxiety. 3. Four strategies to stop a Panic/Anxiety attack dead in its tracks. 4. How
- [Web Registration Thank you](https://anxietyandstressrelief.com/web-registration-thank-you/) - You are Registered! Webinar - Wednesday March 23rd @ 11:00 am PST "from Panic to Peace - How to Stop Panic/Anxiety Attacks" The Webinar will last 75 minutes, with 15 minutes of additional Q & A. The day before the event you'll be a sent a link to the Webinar. PLEASE NOTE: You will be
- [Callback Talk to Claire](https://anxietyandstressrelief.com/callback/) - Request Callback
- [Callback Thank you](https://anxietyandstressrelief.com/callback-thank-you/) - Thank you for your request! You will be contacted by one of our receptionists at the phone number you provided to setup a time for Claire Maisonneuve to contact you personally. We look forward to talking to you! Our phones are open 9:00 am - 8:00 pm Monday to Friday, all day Saturday and 10:00
- [Thank You - Maryam](https://anxietyandstressrelief.com/thank-you-groups/) - Thank you for your inquiry. Maryam will get back to you as soon as possible. The Alpine Team
- [Maryam Groups - Form](https://anxietyandstressrelief.com/maryam-groups/) - Young Adults Group Sessions
- [Jennifer Scott](https://anxietyandstressrelief.com/jennifer-scott/) - Jennifer Scott RSW, RCC, BC-DMT Helping people transform life’s challenges into opportunities for change, growth, and connection.
- [Thank You for Subscribing to our Newsletter](https://anxietyandstressrelief.com/thank-you-for-subscribing/) - Thank You for Subscribing Your first newsletter will be sent to you in the next day or two. Thereafter you will receive one each month. May your life be happy and if we can help in any way please – Call or text (604) 732-3930 Many thanks – from all at the Alpine Counselling Clinic
- [Newsletter - How To Have a Victorious Life](https://anxietyandstressrelief.com/newsletter/) - Thank you for subscribing to our monthly newsletter – you will receive your first copy in the next few days. We look forward to helping you with any personal life issues in the future. Our phones are open 9:00 am – 8:00 pm Monday to Friday, all day Saturday and 10:00 am – 4:00 pm
- [Alternative Help for Anxiety and Depression](https://anxietyandstressrelief.com/alternative-to-counselling/) - Not everyone is going to have success with drugs or counselling sessions. Direct Neurofeedback offers a very credible alternative - it is fast and effective.
- [Request a Free Information Session](https://anxietyandstressrelief.com/request-a-free-information-session/) - If you're interested in hearing more about how Direct Neurofeedback might help you click here.
- [Hair Pulling](https://anxietyandstressrelief.com/hair-pulling/) - Hair pulling is a disorder that causes people to pull out the hair from their scalp, eyelashes, eyebrows, genitals, underarms, or anywhere else on the body.
- [Anger Management](https://anxietyandstressrelief.com/anger/) - Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships.
- [Geoff Lyon M. Ed., RCC](https://anxietyandstressrelief.com/geoff-lyon/) - Geoff has been a counsellor with Mental Health and Substance Use Services with a diverse population - seeing individuals, couples and leading groups.
- [Claire to Call - newsletter](https://anxietyandstressrelief.com/claire-to-call-newsletter/) - Form - Claire to Call - Newsletter
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- [Request an "At Home Appointment"](https://anxietyandstressrelief.com/request-an-at-home-appointment/) - Appointments at HOME are done over the phone, Zoom, Face Time or Skype for 30, 50 or 80 minute sessions. Call 604-732-3930 for help fast.
- [Book a Free Consultation](https://anxietyandstressrelief.com/book-a-free-consultation/) - Free Consultation To book a 30 minute Free Consultation with a Counsellor please call Laura. 604-732-3930
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- [Faq](https://anxietyandstressrelief.com/faq/) - Why should I choose your clinic for counselling? The Alpine Counselling Clinic has been serving the Vancouver Lower Mainland area for 30 years.
- [Services](https://anxietyandstressrelief.com/services/)
- [Neurofeedback Intake Form](https://anxietyandstressrelief.com/neuro-intake-form/) - Neurofeedback Intake Form Download Intake FormComplete the “Intake Form” and email it back to info@alpinereply.ca
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- [Anxiety and Stress Relief Workshop](https://anxietyandstressrelief.com/anxiety-program/) - A deeply transformational, drug free and cost effective solution to help you overcome anxiety, fear, panic, and stress no matter how you've been suffering.
- [Payment Page](https://anxietyandstressrelief.com/payment-page/) - 8 Week Anxiety and Stress Relief Workshop - Sept 19th 2019 Workshop cost is $450.00+GST Your payment confirms your registration - and you will contacted with further details.
- [Getting the MOST out of Your Neurofeedback Treatment](https://anxietyandstressrelief.com/neurofeedback-treatment/) - What you need to know so that each neurofeedback session will be as effective as possible. The first five sessions are very important to get the right protocol.
- [Free Lecture](https://anxietyandstressrelief.com/free-lecture/) - Direct Neurofeedback a brain technology that has been used to great success at the Alpine Clinic to help people become "unstuck" to find more clarity & calmness
- [Anxiety and Emotional Reactivity](https://anxietyandstressrelief.com/anxiety-and-reactivity/) - Major changes in life often result in periods of high anxiety. Neurofeedback quickly calms the mind naturally without medication and help stabilize mood swings.
- [Postpartum Anxiety and Depression](https://anxietyandstressrelief.com/postpartum-anxiety-depression/) - Overcoming postpartum anxiety and depression without drugs or supplements. Direct Neurofeedback quickly shifts the negative brain patterns and clears brain fog.
- [Reset the Anxious Brain](https://anxietyandstressrelief.com/reset-the-anxious-brain/) - Anxiety, Stress and Brain Fog (lack of clarity) are all symptoms of an anxious brain. These difficulties can easily and quickly be remedied with Neurofeedback.
- [Stop Panic Attack](https://anxietyandstressrelief.com/stop-panic-attack/) - There are 4 must do's when a panic attack starts to hit - watch the video
- [What Causes Anxiety to Happen?](https://anxietyandstressrelief.com/what-causes-anxiety/) - The reason anxiety continues to happen is that the brain is locked in a fear loop that replays scary, negative and catastrophic thoughts about the future...
- [Anger and Anxiety](https://anxietyandstressrelief.com/anger-anxiety/) - His mind was in a fog, he had a hard time focusing - he was anxious and angry. He fought with his father a lot....see how Neurofeedback resolved the problem.
- [Experiencing Dizzyness and Lack of Sleep](https://anxietyandstressrelief.com/dizzyness-lack-of-sleep/) - I was angry a lot and very anxious - I researched Direct Neurofeedback online and decided to try it...
- [How Fast does Neurofeedback work](https://anxietyandstressrelief.com/how-fast-does-neurofeedback-work/) - Changes happen very quickly with Direct Neurofeedback - see client video testimonial.
- [How does Direct Neurofeedback Work?](https://anxietyandstressrelief.com/how-does-neurofeedback-work/) - Neurofeedback is brain changing technology that optimizes brain function through tiny electro magnetic pluses that help the brain to function more effectively.
- [Release and Relax Workshop](https://anxietyandstressrelief.com/release-and-relax/) - 4 hours of techniques for creating inner peace. Learn hands on how to calm your mind, relax the body, improve sleep and concentrate better. Immediate results.
- [Workplace Stress](https://anxietyandstressrelief.com/workplace-stress/) - Workplace Stress - 83 percent of men and 72 percent of woman report that workplace stress and anxiety interferes with their personal life.
- [Tele Counselling](https://anxietyandstressrelief.com/tele-counselling/) - Tele-Counselling Are you looking for ways to squeeze in a counselling session without having to factor in extra time to commute?
- [Separation & Loss](https://anxietyandstressrelief.com/separation-and-divorce-2/) - It’s never easy when a marriage or significant relationship ends. It turns the world upside down & triggers all sorts of painful emotions. Call 604-732-3930
- [Obsessive Compulsive Disorder](https://anxietyandstressrelief.com/obsessive-complusive-disorder/) - Obsessive Compulsive thoughts and behaviours cause powerlessness and result in compulsions - checking, arranging, cleaning. For solutions call 604-732-3930
- [Help with Parenting](https://anxietyandstressrelief.com/parenting/) - Being a parent isn’t easy. With changing social norms, images in the media and new technology, the challenges parents face keep on growing.
- [Fear of Flying](https://anxietyandstressrelief.com/fear-of-flying/) - A fear of flying will have triggers – thoughts, images, sensations, and memories. Call us 604-732-3930 we have solutions and 30 years experience.
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- [Social Anxiety](https://anxietyandstressrelief.com/social-anxiety/) - Are social interactions difficult for you? Do you worry that people will evaluate, judge or criticize you? Social Anxiety is more than just shyness.
- [Stress](https://anxietyandstressrelief.com/stress/) - Stress is what you feel when you are trying to handle more than you can! There are 3 stages to stress. Anxiety is the reaction to stress not stress itself.
- [Testimonials - Anxiety & Stress Relief Program](https://anxietyandstressrelief.com/testimonials-anxiety-stress-relief-program/) - Testimonials – Anxiety & Stress Relief Program “This is absolutely the best workshop if you’re tired, afraid, worried most of the time and think that you could feel this way for a long time without some kind of miracle. This was a miracle for me. It gave me so much useful and practical information that
- [Skin Picking Disorder](https://anxietyandstressrelief.com/skin-picking-disorder/) - Skin Picking can occur when someone experiences emotions like anxiety, fear, excitement or boredom, but they are usually unaware of these triggers.
- [OEI](https://anxietyandstressrelief.com/oei/) - OEI – Observed and Experiential Integration Similar to Eye Movement Desensitization and Reprocessing (EMDR), OEI uses the eyes as a window into the brain and is highly effective in the healing of traumatic experiences. However, unlike EMDR, OEI works with each eye separately as they elicit different emotional and physical responses in a person when
- [Lifespan Integration Therapy](https://anxietyandstressrelief.com/lifespan-integration-therapy/) - Lifespan Integration Therapy Talking about past abuse in therapy doesn’t necessarily help people to move beyond it. It is well known by therapists that adults who experienced abuse or neglect during childhood often spend years in therapy emoting and talking about their past traumas, yet they still have trouble moving beyond these past traumas. This
- [Integrative Body Psychotherapy](https://anxietyandstressrelief.com/integrative-body-psychotherapy/) - Integrative Body Psychotherapy Integrative body psychotherapy (IBP) is a unique system of therapy that deeply understands and makes use of the interconnection between mind and body. Through practical, well-grounded and effective strategies, IBP helps you gain awareness of your thoughts, feelings and body experiences and how these are interconnected. This knowledge helps you become aware
- [EMDR](https://anxietyandstressrelief.com/emdr/) - EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a method of therapy that uses stimulation of the right and left hemispheres of the brain to activate the brain’s “information processing system” and to achieve healing of mind, body and emotions. Is EMDR recognized? EMDR has been extensively researched and proven effective for the treatment of trauma
- [DARe](https://anxietyandstressrelief.com/dare/) - DARe: Dynamic Attachment Re-patterning Experience The focus of this therapeutic model is on using somatic (body) experience in conjunction with Attachment Theory for the purpose of healing early attachment wounds. Such wounds do not “heal with time” but instead must be attended to by the individual with curiosity and compassion. These wounds are not simply
- [Cognitive Behavioural Therapy](https://anxietyandstressrelief.com/cognitive-behavioural-therapy/) - Cognitive Behavioural Therapy – CBT Cognitive Behavioural Therapy (CBT) is based on the notion that feelings and behaviours are a result of our thinking or inner dialogue. It is not the situation or the event that determines how we feel or act, but our interpretation or appraisal of this event or situation. As a result,

## Categories

- [Neurofeedback](https://anxietyandstressrelief.com/category/neurofeedback/)
- [Anxiety](https://anxietyandstressrelief.com/category/anxiety/)
- [Depression](https://anxietyandstressrelief.com/category/depression/)
- [Trauma](https://anxietyandstressrelief.com/category/trauma/)
- [Mental Health](https://anxietyandstressrelief.com/category/mental-health/)
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