• Individual counselling is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors. The process can help you work through challenging circumstances, identify aspects of your life that you would like to change, resolve difficult relationship with others, set personal goals, or work towards a desired change.
• We understand that coming to individual counselling is a big step for most people. You will find that all our counsellors “have been there” – their life experiences have the common thread of all people. You will not be speaking with a stranger, you’ll be talking to someone who knows every angle of the issue that is concerning you and in many cases has been where you are at now.
• In your initial intake session, you will have a chance to discuss what’s going on for you, you will be asked questions so that we may clearly understand your situation and needs, and by the end of the session, your therapist will give you their professional feedback on what they think may be happening for you and what the best approach to treatment may be.

The benefit of working with a trained professional is getting fresh insight and non biased feedback into your situation that can help you identify your blind spots and patterns which may be keeping stuck and holding you back from having the life your want.

Therapy is a proven treatment that has been shown to be equally or more effective than medication but with no side effects and with longer lasting benefits.

Research has proven that the connection with your therapist is key to the success of your treatment. For that reason we suggest you try our half hour free consultation. This isn’t an individual counselling session, but a chance to meet with the counsellor, tell them briefly what’s happening for you and ask them any questions that may help you feel more comfortable in moving forward.