Integrative Body Psychotherapy
Integrative body psychotherapy (IBP) is a unique system of therapy that deeply understands and makes use of the interconnection between mind and body.
Through practical, well-grounded and effective strategies, IBP helps you gain awareness of your thoughts, feelings and body experiences and how these are interconnected. This knowledge helps you become aware of how tensions in the body are related to negative thinking and feeling patterns such as worry, fear, guilt and frustration.
This approach works from body to mind. It makes use of very gentle strategies using the breath and your own connection to bodily experiences to relieve the muscle tensions in the body, which in turn changes the habitual negative thinking and feeling patterns connected to these tensions.
This results in a greater experience of well-being both physically and emotionally.For more details see: www.ibponline.org
The Alpine Anxiety and Stress Relief Clinic is located in Vancouver, BC. Our team of experienced counsellors and therapists utilize proven and well researched methods to provide relief from the symptoms of anxiety, stress, depression and panic.
