Sometimes, life can feel very heavy, and I believe that being hard on ourselves is the first thing we tend to do, while it might be the last thing we actually need. Is there uncertainty in the direction of your life? Do you feel stressed and anxious?
Learning to be kind and compassionate towards yourself is where everything begins. This is key to the process, because facing and sitting with the pain is inevitable to rebuild what is broken.
I use different therapies, such as Talk Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Somatic Therapy, Brainspotting, Internal Family System Therapy (IFS), breathwork, mindfulness practices, and my intuition. As you are unique, my approach depends on what you need and resonate with.