We are not expected to heal from our physical wounds without professional care, psychological wounds are no different.

Throughout our lifespan we all face different challenges. Using our resourcefulness and creativity we meet those challenges to the best of our ability. However, sometimes a problem becomes too big or heavy for us to carry. We may find that we have used up all our resources, support and familiar methods and we feel stuck. Work with me to explore how to live life with meaning, to move on from the past and build skills to cope with today.

Learn how to take action to live in the present moment and skills to unhook from painful thoughts, emotions, sensations, urges and behaviors that pull you away from the person you want to be. Get back to living life with meaning despite the reality of what you are facing in your relationships or your work.

My super goal is to give you the opportunity to explore and understand your thoughts and feelings, heal emotional wounds and make positive changes towards deeper and compassionate connection with self and others and provide you a safe space to feel better.

With over 12 years of experience, I offer counselling to couples and individuals (youth& adults) coping with anxiety, depression, relationship issues, grief and loss, low self- esteem, Trauma, Eating Disorders, life transitions, (i.e. retiring, challenges of new parenthood) and newcomers adjustment.

I work with my clients collaboratively; any individual requires different approaches. I try to promote the welfare of the clients.

I am trained and well versed in Emotion Focused Therapy (EFT), Emotion Focused Family Therapy (EFFT), and Cognitive Behavioral Therapy (CBT).

I love hearing your stories and getting to know you so please connect to see if I can support you with your needs.

Testimonial:

Five STARS – “I highly recommend Sara Nahri, she did a great job for my relationship and I have a new perspective for everything. My anxiety and stress are gone now and her advice and guidance helped me think through my situation . Thanks Claire and her amazing team.”

Five STARS – “I recommend Sara Nahri she is the best and was super helpful to me.” Shafiq Wali

Five STARS – “I have h a d a wonderful experience at Alpine Clinic, where the atmosphere is not only welcoming but also cozy. My journey of healing has been significantly enhanced by the support and guidance of Sara Nahri, who combines understanding and professionalism, forming agenuine connection with each client.”

“What sets Alpine Clinic apart is the diversity among their psychologists, who come from various cultural backgrounds and span a wide range of ages. This ensures that individual preferences are not only acknowledged but also met with a tailored approach to therapy.” Kalea Kamai

Five STARS – “Alpine is one of the most organized clinics in Vancouver. I had a chance to meet Sara Nahri. She was very patient with me and help me a lot to get back on track even in the few sessions that we had.” Morteza Rahmati

Four STARS – “I had a few therapy sessions with Sara Nahiri, and it went great! She is kind and patient and understands your problems well! Would definitely recommend Alpine Counselling and Sara!” Zainab Kabira