Godfrey Zimuto CCC, RCC

In therapy sessions we will explore the hurdles that hold you back from having the quality of life you desire. My focus is to guide you towards a deeper level of change. We do this by exploring the patterns keeping you stuck, beliefs that limit you, and thoughts that cause you distress. Often these patterns are rooted in your past experiences. Therefore, the process becomes one of establishing meaningful relationships that generate mutual trust and a sense of safety.

Approaches

While I draw upon a variety of theories, I maintain a thread of continuity in who I am, and how I make sense of my clients. Personally, I have a long relationship with mindfulness/meditation and psychotherapy integration to best serve my clients. I use mindfulness psychotherapy integration as the base of my work with clients. It is an effective tool to build self-awareness, distress tolerance, emotional regulation, and interpersonal effectiveness. Additionally, I am well learned in theology—I understand the 5 major religions of the world—and work to understand clients in relation to different systems and the impact of these systems on well-being. What works for some may not work for others, and in my work with you, we will highlight the areas where you show strength and resilience.

In order to better support you, I use skill-based strategies through a thoughtful integration of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have extensive specialized training in Dialectical Behaviour Therapy and DBT groups, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral therapy, including ACT and Changeways groups.

Individual Counselling

I am dedicated to evidence-based practice and treatments, and I am committed to providing compassionate, validating, and effective counselling services to adults, youths and their families, decision makers, and health care professionals.

My focus is helping clients develop skills related to accepting difficult life circumstances, making changes, analyzing behaviours, and learning healthier patterns of responding.

Family Counselling

As a dedicated professional specializing in family dynamics, I am committed to empowering families through a strength-based model and psychoeducational approaches. My practice is rooted in the belief that every family possesses unique strengths and resources that can be harnessed to foster resilience, improve communication, and enhance overall well-being.

Services Offered:

  • Strength-Based Assessment:
    • I conduct comprehensive assessments that focus on identifying the inherent strengths, values, and resources within each family. By recognizing what is working well, families can build on their successes to navigate challenges effectively.
  • Psychoeducation:
    • My approach incorporates psychoeducation to provide families with essential knowledge about emotional health, communication strategies, and conflict resolution. By equipping families with valuable information, they gain the tools needed to make informed decisions and foster positive change within their relationships.
  • Customized Family Workshops:
    • I offer interactive workshops designed to address specific family concerns, such as effective communication, parenting strategies, and building resilience in children. These workshops create a safe space for families to learn, share experiences, and develop practical skills together.
  • Individualized Family Therapy:
    • Utilizing a strength-based framework, I facilitate family therapy sessions that emphasize collaboration and mutual respect. I guide families in exploring their dynamics, enhancing communication, and resolving conflicts while focusing on their strengths.
  • Ongoing Support and Resources:
    • I provide continuous support to families, offering resources and tools that promote long-term growth and stability. This includes access to educational materials, community resources, and follow-up sessions to ensure families feel supported throughout their journey.

Why Choose My Services?

  • Empathy and Understanding: I approach each family with compassion and respect, recognizing the unique challenges they face. My goal is to create a non-judgmental environment where families feel safe to express themselves.
  • Holistic Approach: I believe in addressing the whole family system, considering individual needs while fostering collective growth. My methods encourage collaboration among family members, leading to stronger bonds and improved relationships.
  • Proven Results: Families who engage in my services often report increased communication, enhanced understanding, and improved emotional health. By focusing on strengths and providing education, families are equipped to face challenges with confidence.

Take the first step toward a healthier family dynamic. Together, we can harness your family’s strengths and navigate the path to a brighter future. Contact me today to schedule a consultation and begin the journey toward positive transformation.

Professional Experience

I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC). I received my Masters in Clinical Counselling Psychology from City University of Seattle-Edmonton Campus and Bachelor of Child and Youth Care (BCYC) from McEwan University. I am also a member of Child and Youth Care Association of Alberta (CYCAA).

I have a decade of experience-working at Unlimited Potential Community Services (UP) and Oak Hill Ranch intensive group homes for children and youth. The intensive group homes have several houses with programs focusing on fetal alcohol spectrum disorder (FASD), mental health, adolescent males with histories of sexual trauma, and intensive high needs.

I spent the greater part of 2021 working with five Sunshine Coast Secondary Schools before switching to working with adults.