1 How To Be Happy WORKSHOP

How to Master Your Destiny: 4 week program

Your Life is Good

Your life, on the surface, is actually pretty good.
You have a solid job. You have enough money. You’re in a good relationship—maybe even raising a few healthy kids.

And yet, despite all of that, you can’t seem to shake the worry, the anxiety, the irritability, or the sleepless nights.
You keep asking yourself, “Why can’t I just be happy?”
It feels like your to-do list—and the constant pressure to be productive—is swallowing you whole.

You’ve tried

You’ve tried counseling, CBT, meditation, yoga, and personal development workshops. And sure, they’ve helped in some ways.
But still, most days, you feel like you’re stuck in survival mode.

You’re often anxious, bored, or irritable—and every letdown feels like a reflection of your worth.

The Problem

The problem is that instead of turning inward for solutions, you keep trying to find peace by managing the world outside of you.

And that’s completely understandable.
We’ve all been sold the idea that if we hit certain milestones—climb the ladder, make the money, achieve “success”—then love, respect, happiness, and fulfillment will follow.

But even after checking all the boxes, something still feels off.
That deep sense of unworthiness lingers because you’ve been living disconnected from your true self.

No matter how good things look on the outside, inside, there’s an emptiness. A quiet loneliness.
You long for deeper, more meaningful connections and a greater sense of purpose.
You wish you had more energy for your passions and dreams.

Here’s the good news

That emptiness, fear, and shame you feel inside is the catalyst that is meant to ignite this universal yearning for peace, joy, connection and belonging, within each of us.

It’s time.

It’s time to break free from the habits of fear, resentment, and self-doubt—and replace them with inner peace, joy, and true contentment.

It’s time to live from your heart and awaken your deepest potential.

It’s time to stop doing what you think will earn approval and instead, align with your soul’s true calling.

It’s time to realize that what you’re seeking can’t be bought, doesn’t need to be earned, and has always been within you.

It’s time to recognize your inherent worth—and to know, without a doubt, that you are enough.

Self-worth and self-acceptance can only be sourced from your soul.

“How to Master Your Destiny”

It is not just a program; it’s a sacred invitation to reclaim your innate power and remember who you truly are.

Through a series of transformative modules, you’ll be guided to create a life filled with joy, peace, and profound meaning.

This is not about fixing what’s broken. It’s about awakening what’s always been whole.

Why This Program?

For over 15 years, I offered an eight-week stress and anxiety relief program rooted in some of these principles. Time and again, participants would say:
“Why didn’t anyone teach me this in high school or college? My life would have been so different.”

Now, at 65, I feel more joyful, more vibrant, and more aligned than ever. I’d love to share the practices, perspectives, and inner wisdom that brought me here—not as secrets, but as time-tested truths available to anyone willing to do the work.

Life Is Not Random. You Are Not Powerless.

Just as the physical universe operates under the laws of physics, your inner world is guided by spiritual, psychological, and metaphysical laws. When you align with them consciously—when you live them—you begin to experience a flow of abundance, inner peace, and lasting fulfillment.

Understanding and harmonizing with these laws is the key to creating a life that feels authentically yours.

What Is a Psycho-Spiritual Approach?

This approach recognizes that our healing cannot be complete without our connection to the Divine.

It invites us to anchor ourselves in something greater than our circumstances—while also taking full responsibility for our inner landscape. We don’t bypass pain, but we meet it with clarity, love, and deep compassion. We do the inner work: examining patterns, confronting beliefs, healing wounds.

This isn’t about escaping the human experience—it’s about elevating it.

What You Will Gain

A powerful body-based practice to release deep tension and reset your nervous system
A clear understanding of the root causes of fear, anxiety, and sorrow
Spiritual tools to quiet the mind and calm the heart
Step-by-step guidance to free yourself from limiting thoughts, habits, and feelings
Effective strategies to heal the past and live a soul-centered life
The path to self-forgiveness—and a sacred prayer to support it
Methods to live from your heart, rather than fear-based beliefs
Psychological and spiritual tools to shift destructive thought patterns
Safe and soothing strategies to explore your inner life and discover your true self –no trip to India required
A deepened connection to your own Divinity
The ability to be your own therapist and reclaim your life as your own

This is not a quick fix.

It’s a lifetime blueprint—a spiritual and practical guide you will return to again and again.

Who This Is For

Those struggling with mental health who are ready to leave survival mode behind
Those who’ve tried therapy, yoga, meditation, CBT—but still feel stuck
Those who “have it all” but remain unfulfilled, disconnected, or anxious
Seekers longing to understand the missing link to lasting peace
Anyone ready to make time for deep self-care and new patterns of thought
Anyone ready to take full responsibility for their life
Those wanting a more intimate connection to the Divine and to themselves
Those ready to transform self-rejection into radical self-love and compassion
Those willing to hear and live the truth—even when it challenges them

Maybe you have the house, the partner, the job—but still feel numb, irritated, or disconnected from life’s joy. This program helps you understand why—and what to do about it.

When you remember your Divine origin, loneliness and fear dissolve, replaced by intimacy, belonging, and a sense of inner safety.

Who Am I to Make this Claim and How Can I Be So Confident?

At 65, I can say with confidence and humility: my life is better than ever and keeps improving.

Not because it’s been easy, but because I’ve walked this path with dedication, discipline, and grace.

These tools have helped me live joyfully, sleep soundly, release my anxieties and sorrows and feel grounded and resilient—without medication, overwhelm, or spiritual bypassing.

The traumas and pains of the past now feel like distant stories—stories I honor, but that no longer define me.

I’ve become more creative, more energized, and more aligned with who I truly am than ever before. Yes, I have the bodily aches and pains of aging—but I also have a vitality that only comes from doing the inner work.

And I always believed I could do it—because someone told me I could and showed me a step-by-step path.

That faith, patience, and persistence—combined with clear spiritual principles and the right guidance—brought me here.

The Untouchable Part of You

There is a place within you that no trauma, no heartbreak, no rejection can ever touch, harm, or injure.
It is whole. It is pure. It is eternal. And it is waiting for you to return.

When you access that place, you don’t just survive life—you thrive in it.

This program is about helping you find that place again and again, until it becomes your home.

From My Heart to Yours

I am deeply grateful to have walked this path. Now, I invite you to walk it with me.
Not to become someone new—but to become who you’ve always truly been.

Class 1: In pursuit of worthiness

Class 2: Follow your heart, not your feelings

Class 3: Removing blocks to joy and peace

Class 4: Living a life of gratitude and meaning

HOW IT WORKS

These classes are a combination of lectures/mat exercises/and personal sharing.

The groups are a maximum of 12.

WHAT TO BRING:

Yoga Mat – Journal – Water – Wear comfortable clothing

WHEN AND WHERE

4 Mondays 1pm to 5pm.- 4 hours

September 8, 15, 22 and October 6^th (we skip Sept. 29^th)

Location – 1285 W. Broadway.

COST

Total: $500.00 – payable weekly at $125.00

Can be claimed on your extended benefits as “psychological services”.

Application Form

How to Master Your Destiny: 4 week program

Your Life is Good

Your life, on the surface, is actually pretty good. You have a solid job. You have enough money. You’re in a good relationship—maybe even raising a few healthy kids.

And yet, despite all of that, you can’t seem to shake the worry, the anxiety, the irritability, or the sleepless nights. You keep asking yourself, “Why can’t I just be happy?” It feels like your to-do list—and the constant pressure to be productive—is swallowing you whole.

You’ve tried

You’ve tried counseling, CBT, meditation, yoga, and personal development workshops. And sure, they’ve helped in some ways. But still, most days, you feel like you’re stuck in survival mode.

You’re often anxious, bored, or irritable—and every letdown feels like a reflection of your worth.

The Problem

The problem is that instead of turning inward for solutions, you keep trying to find peace by managing the world outside of you.

And that’s completely understandable. We’ve all been sold the idea that if we hit certain milestones—climb the ladder, make the money, achieve “success”—then love, respect, happiness, and fulfillment will follow.

But even after checking all the boxes, something still feels off. That deep sense of unworthiness lingers because you’ve been living disconnected from your true self.

No matter how good things look on the outside, inside, there’s an emptiness. A quiet loneliness. You long for deeper, more meaningful connections and a greater sense of purpose. You wish you had more energy for your passions and dreams.

Here’s the good news

That emptiness, fear, and shame you feel inside is the catalyst that is meant to ignite this universal yearning for peace, joy, connection and belonging, within each of us.

It’s time.

It’s time to break free from the habits of fear, resentment, and self-doubt—and replace them with inner peace, joy, and true contentment.

It’s time to live from your heart and awaken your deepest potential.

It’s time to stop doing what you think will earn approval and instead, align with your soul’s true calling.

It’s time to realize that what you’re seeking can’t be bought, doesn’t need to be earned, and has always been within you.

It’s time to recognize your inherent worth—and to know, without a doubt, that you are enough.

Self-worth and self-acceptance can only be sourced from your soul.

“How to Master Your Destiny”

It is not just a program; it’s a sacred invitation to reclaim your innate power and remember who you truly are.

Through a series of transformative modules, you’ll be guided to create a life filled with joy, peace, and profound meaning.

This is not about fixing what’s broken. It’s about awakening what’s always been whole.

Why This Program?

For over 15 years, I offered an eight-week stress and anxiety relief program rooted in some of these principles. Time and again, participants would say: “Why didn’t anyone teach me this in high school or college? My life would have been so different.”

Now, at 65, I feel more joyful, more vibrant, and more aligned than ever. I’d love to share the practices, perspectives, and inner wisdom that brought me here—not as secrets, but as time-tested truths available to anyone willing to do the work.

Life Is Not Random. You Are Not Powerless.

Just as the physical universe operates under the laws of physics, your inner world is guided by spiritual, psychological, and metaphysical laws. When you align with them consciously—when you live them—you begin to experience a flow of abundance, inner peace, and lasting fulfillment.

Understanding and harmonizing with these laws is the key to creating a life that feels authentically yours.

What Is a Psycho-Spiritual Approach?

This approach recognizes that our healing cannot be complete without our connection to the Divine.

This isn’t about escaping the human experience—it’s about elevating it.

What You Will Gain

A powerful body-based practice to release deep tension and reset your nervous system

A clear understanding of the root causes of fear, anxiety, and sorrow

Spiritual tools to quiet the mind and calm the heart

Step-by-step guidance to free yourself from limiting thoughts, habits, and feelings

Effective strategies to heal the past and live a soul-centered life

The path to self-forgiveness—and a sacred prayer to support it

Methods to live from your heart, rather than fear-based beliefs

Psychological and spiritual tools to shift destructive thought patterns

Safe and soothing strategies to explore your inner life and discover your true self –no trip to India required

A deepened connection to your own Divinity

The ability to be your own therapist and reclaim your life as your own

This is not a quick fix.

It’s a lifetime blueprint—a spiritual and practical guide you will return to again and again.

Who This Is For

Those struggling with mental health who are ready to leave survival mode behind

Those who’ve tried therapy, yoga, meditation, CBT—but still feel stuck

Those who “have it all” but remain unfulfilled, disconnected, or anxious

Seekers longing to understand the missing link to lasting peace

Anyone ready to make time for deep self-care and new patterns of thought

Anyone ready to take full responsibility for their life

Those wanting a more intimate connection to the Divine and to themselves

Those ready to transform self-rejection into radical self-love and compassion

Those willing to hear and live the truth—even when it challenges them

Maybe you have the house, the partner, the job—but still feel numb, irritated, or disconnected from life’s joy. This program helps you understand why—and what to do about it.

When you remember your Divine origin, loneliness and fear dissolve, replaced by intimacy, belonging, and a sense of inner safety.

Who Am I to Make this Claim and How Can I Be So Confident?

At 65, I can say with confidence and humility: my life is better than ever and keeps improving.

Not because it’s been easy, but because I’ve walked this path with dedication, discipline, and grace.

These tools have helped me live joyfully, sleep soundly, release my anxieties and sorrows and feel grounded and resilient—without medication, overwhelm, or spiritual bypassing.

The traumas and pains of the past now feel like distant stories—stories I honor, but that no longer define me.

I’ve become more creative, more energized, and more aligned with who I truly am than ever before. Yes, I have the bodily aches and pains of aging—but I also have a vitality that only comes from doing the inner work.

And I always believed I could do it—because someone told me I could and showed me a step-by-step path.

That faith, patience, and persistence—combined with clear spiritual principles and the right guidance—brought me here.

The Untouchable Part of You

There is a place within you that no trauma, no heartbreak, no rejection can ever touch, harm, or injure. It is whole. It is pure. It is eternal. And it is waiting for you to return.

When you access that place, you don’t just survive life—you thrive in it.

This program is about helping you find that place again and again, until it becomes your home.

From My Heart to Yours

I am deeply grateful to have walked this path. Now, I invite you to walk it with me. Not to become someone new—but to become who you’ve always truly been.

Class 1: In pursuit of worthiness

Class 2: Follow your heart, not your feelings

Class 3: Removing blocks to joy and peace

Class 4: Living a life of gratitude and meaning

HOW IT WORKS

These classes are a combination of lectures/mat exercises/and personal sharing.

Your life, on the surface, is actually pretty good.
You have a solid job. You have enough money. You’re in a good relationship—maybe even raising a few healthy kids.

And yet, despite all of that, you can’t seem to shake the worry, the anxiety, the irritability, or the sleepless nights.
You keep asking yourself, “Why can’t I just be happy?”
It feels like your to-do list—and the constant pressure to be productive—is swallowing you whole.

You’ve tried counseling, CBT, meditation, yoga, and personal development workshops. And sure, they’ve helped in some ways.
But still, most days, you feel like you’re stuck in survival mode.

And that’s completely understandable.
We’ve all been sold the idea that if we hit certain milestones—climb the ladder, make the money, achieve “success”—then love, respect, happiness, and fulfillment will follow.

But even after checking all the boxes, something still feels off.
That deep sense of unworthiness lingers because you’ve been living disconnected from your true self.

No matter how good things look on the outside, inside, there’s an emptiness. A quiet loneliness.
You long for deeper, more meaningful connections and a greater sense of purpose.
You wish you had more energy for your passions and dreams.

For over 15 years, I offered an eight-week stress and anxiety relief program rooted in some of these principles. Time and again, participants would say:
“Why didn’t anyone teach me this in high school or college? My life would have been so different.”

There is a place within you that no trauma, no heartbreak, no rejection can ever touch, harm, or injure.
It is whole. It is pure. It is eternal. And it is waiting for you to return.

I am deeply grateful to have walked this path. Now, I invite you to walk it with me.
Not to become someone new—but to become who you’ve always truly been.

September 8, 15, 22 and October 6^th (we skip Sept. 29^th)