Dialectical Behaviour Therapy Group (DBT Group)
DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. This workshop is for individuals with difficulties regulating emotions, managing relationships, and coping with distress as well as those with a diagnosis of borderline personality disorder (BPD)
Click here for all the details….
Unconventional Minds: Exploring Neurodiversity in ADHD
This workshop is for individuals with ADHD, whether diagnosed or undiagnosed, who want to get to know themselves and their responses to life better.
The focus will be on understanding ADHD, improving emotional regulation, enhancing social skills, and exploring personal strengths. Participants will gain insights into their unique abilities, learn strategies for navigating a neurotypical society, and connect with a supportive community.
Click here for all the details….
Empowering Wellness: Unlocking Your Inner Healer
This workshop brings together like-minded individuals seeking guidance in their personal growth and healing and desiring to explore ancient and modern techniques of holistic practices, including, energy balance, chakra healing, Chi-Kung and meditation practices.
Click here for all the details….
Immigrants Without Borders
This unique group opportunity for immigrants, will explore ways to face new emotional, physical, social, and career challenges within a culturally sensitive and supportive environment.
This is a psychoeducational group based on The Seven Pillars of Wellness.