Dialectical Behaviour Therapy Group (DBT Group)

DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. This workshop is for individuals with difficulties regulating emotions, managing relationships, and coping with distress as well as those with a diagnosis of borderline personality disorder (BPD)

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Unconventional Minds: Exploring Neurodiversity in ADHD

This workshop is for individuals with ADHD, whether diagnosed or undiagnosed, who want to get to know themselves and their responses to life better.

The focus will be on understanding ADHD, improving emotional regulation, enhancing social skills, and exploring personal strengths. Participants will gain insights into their unique abilities, learn strategies for navigating a neurotypical society, and connect with a supportive community.

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Empowering Wellness: Unlocking Your Inner Healer

This workshop brings together like-minded individuals seeking guidance in their personal growth and healing and desiring to explore ancient and modern techniques of holistic practices, including, energy balance, chakra healing, Chi-Kung and meditation practices.

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